Don't just join ANOTHER gym or workout program only to fall off or worse, never even get started! Eliminate common barriers to successfully transitioning to living healthy and active by finding and interacting with an accountability partner. Accountability comes in all different forms. If you…
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Is it ok to workout with COVID? Is it ok to workout while I'm sick? I'm on a roll with my workouts, if I stop will I be able to get my momentum back? These are common questions I've been getting as a fitness trainer…
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How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…
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There are 6 major holidays recognized in the United States recognized by my job anyway (New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving & Christmas). There are 8 recognized as Public holidays (additionally Martin Luther King Jr. Day and Veterans Day) One is…
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