Don't just join ANOTHER gym or workout program only to fall off or worse, never even get started! Eliminate common barriers to successfully transitioning to living healthy and active by finding and interacting with an accountability partner. Accountability comes in all different forms. If you…
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How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…
Read MoreRemember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine's Weekend Physical after reading that post! However, if you are still struggling to get your wife, husband, or…
Read MoreToday for Act-Fit Friday, I have somewhat of an introduction! Remember a couple of weeks ago, when I posted 35 ways to Celebrate your Blogoversary? I am fulfilling one of those today! We are almost there to the 1 year celebration!!! A few weeks ago,…
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