One of the most difficult things to do in your healthy living journey is to workout from home. One of the best things about your healthy living journey that you get to do is workout from home! Working out at home by yourself requires training…
Read MoreI love when other members #InThePaint notice the hard work of their fellow #OneCommunity family. That is exactly what happened with this month's Student Spotlight! We were doing the regular virtual locker room banter after a workout and one of the members shouted out Liz's…
Read More
Don't just join ANOTHER gym or workout program only to fall off or worse, never even get started! Eliminate common barriers to successfully transitioning to living healthy and active by finding and interacting with an accountability partner. Accountability comes in all different forms. If you…
Read More
Is it ok to workout with COVID? Is it ok to workout while I'm sick? I'm on a roll with my workouts, if I stop will I be able to get my momentum back? These are common questions I've been getting as a fitness trainer…
Read More