There are 6 major holidays recognized in the United States recognized by my job anyway (New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving & Christmas). There are 8 recognized as Public holidays (additionally Martin Luther King Jr. Day and Veterans Day) One is…
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Why can't I ever finish a workout from home the same way as I do at the gym? This is a common barrier to working out at home. You may have figured it out on your own being that you don't have any other option…
Read MoreAre you ready to crush your 2020 health and fitness goals? I was overjoyed to meet so many new people at the "Design the Decade of Your Dreams" 2020 Vision Board Planning Workshop! There were many attendants who were first time vision board makers and…
Read MoreDiets Are Dead Win Small with M.E.D.S.: 7 Habits to Make You Weight Conscious, Live Healthy & Be Active by A. Joi Jones, Pharm.D. is now available. MACON, Georgia, July 1st, 2019 – Millennial pharmacist and fitness instructor A. Joi Jones is a self-proclaimed food…
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