How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…
Read MoreTop of the week to you PFL! I have missed this space thoroughly, but I am feeling refreshed and rejuvenated! Hopefully by now we are Facebook friends! If not, tune in to all the weight loss excitement there. I still haven’t officially posted here but…
Read MoreAre you looking for ways to expand your fitness education? Are you thinking about teaching fitness classes or personal training? Are you looking to stock up on exercise equipment and get good deals on some workout gear and products? Atlanta Mania or one of it’s…
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Welcome to anyone visiting for the first time today! I hope you enjoy Rx Fitness Lady. Big Thank you to my friends and family that viewed my blog the last two days, while I worked out any kinks. On to the regular scheduled program... Boot…
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