Have you ever thought about teaching a Les Mills program: BODYPUMP, BODYCOMBAT, BODYATTACK, SHA'BAM, RPM, BODYFLOW, BODYSTEP, lol? The list just keeps going of available classes to choose from! We have a couple of Les Mills trainings coming up around my way for people interested…
Read MoreI'm back with another review of my favorite program Les Mills BODYCOMBAT! The comments so far that I've read on this release were not very kind. This of course was coming from the instructors on the Les Mills website. I have to admit, when I…
Read MoreWelcome to My Health Monday! I am feeling really rejuvenated after this past weekend. Today is the day that my sorority sisters and I were initiated into Delta Sigma Theta Sorority, Inc. 12 years ago. We chose to do a girl's getaway to celebrate and…
Read MoreHi there PFL! This weekend my line sisters and I are celebrating our 12 years in Delta Sigma Theta Sorority, Inc. with a girls retreat at a beach house! I am on schedule to work the ladies out 1 morning, that 's super exciting for…
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