We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it! I started practicing this release last year when it was available to instructors and I was blown away. There are several changes to…
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I frequently discuss hair as a barrier to workouts in the African American community. Whenever I discover another tweak to the hair maintenance routine of a sister trying to stay fit and fly, I get super excited to share it with you. My latest discovery…
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On January 14th, gyms across the globe participated in an international launch of Les Mills BODYPUMP 100. It was a grand celebration of the original barbell weight class that strengthens and tones the body. This marked 25 years of this amazing program's existence. I…
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I have made it perfectly clear on some of my initial posts, that I wear a sew in! After several attempts to keep a steady workout schedule while practicing good Hair care, the sew in is what won me over for appearance and maintenance purposes.…
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