Don't just join ANOTHER gym or workout program only to fall off or worse, never even get started! Eliminate common barriers to successfully transitioning to living healthy and active by finding and interacting with an accountability partner. Accountability comes in all different forms. If you…
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Being an Entrepreneur is not for everybody BUT for those of us brave enough to tackle the beast, one sure fire way to stay on top of everything is by maintaining your health to the best of your ability. Billionaires who are documented as crediting…
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How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…
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One of the most entertaining book club meetings that my old book club ever had was in 2011 when we read Suddenly Single. We were excited to be hosting the author at our meeting but we had no idea that the book was going to…
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