How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…
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On January 14th, gyms across the globe participated in an international launch of Les Mills BODYPUMP 100. It was a grand celebration of the original barbell weight class that strengthens and tones the body. This marked 25 years of this amazing program's existence. I…
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I am getting more and more last minute with learning the choreography for Les Mills BODYPUMP releases. For BODYPUMP 99, I set my alarm 2 hours before my 8:30 a.m. class to wake up and learn the second half that I was responsible for teaching…
Read MoreLast week, Les Mills hosted a BODYPUMP 100 Competition! BODYPUMP 100 is being filmed next month in New Zeland. Any instructor up for it was charged with sharing a story to compete for the chance to travel to New Zealand and be part of the…
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