How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…
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We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it! I started practicing this release last year when it was available to instructors and I was blown away. There are several changes to…
Read MoreMy club just launched Les Mills BODYCOMBAT 68 last week and new releases will come out in two weeks. Thanks to my girl Michelle attending an Advanced Instructor Module (AIM) 1 on BODYCOMBAT 68, we have the review before I had to teach it over…
Read MoreYou can laugh at me if you like for this post, but I know for sure there is another person out there that was just like me, so here we go.... The fact of the matter is, quite a few of the question's that come…
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