One of the most difficult things to do in your healthy living journey is to workout from home. One of the best things about your healthy living journey that you get to do is workout from home! Working out at home by yourself requires training…
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We have been focused on heart health all the month of February. Here is a chance to actively show support and join in our LIVE ZOOM workout class for the whole family! Just Click Here to Register for FREE! I have been a member of…
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November is American Diabetes month and this year's theme is "We Stand Greater Than Diabetes". There are several ways you can support the loved ones in your life that are diabetic this month. One way is to support the American Diabetes Association Engagement platform. …
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I am super late to the party, nevertheless I am here for you with a wrap up of my first experience using Kroger Grocery Pick Up. If you read my book Diets Are Dead, then you know that I don't like to spend a lot…
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