Hi there PFL! This weekend my line sisters and I are celebrating our 12 years in Delta Sigma Theta Sorority, Inc. with a girls retreat at a beach house! I am on schedule to work the ladies out 1 morning, that 's super exciting for…
Read MoreGreetings PFL! As you know, I teach Les Mills BODYPUMP; the original barbell weight class that strengthens and tones the body. It's an hour long class that works all the major muscle groups! I teach it twice a week and usually take it one other…
Read MoreWe have two YSBAI's (You should Blog About It) in a row! I was sent a Facebook message a couple of weeks ago by a former classmate that I should blog about Gym Hygiene. This one was from a man yall! I'm happy to bring…
Read MoreI'm back with YSBAI (You Should Blog About It) #2. These are topics and/or questions that come from readers. B.K.A. Q&A, but just let me have this please ;) Before we get started, I wanted to share something with you. Do you ever watch this…
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