Every highlight #InThePaint is unique and today's feature is no different. I'm coining this member the "On Demand Fitness Princess" for exceptional reason. Tamara is unique in so many ways. She is my former FVSU basketball teammate, we happen to be 81 babies together and…
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Per the Center for Disease Control, 30 minutes of exercise per day lowers your risk for Breast Cancer by 30 to 50%. Obviously, we are not in control of where cancer resides BUT exercise is known to reduce complications of most disease states and a…
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This spotlight should encourage you for no other reason than ACCOUNTABILITY! I honestly can't remember a workout that she didn't attend and I didn't know beforehand why she wasn't there! Even if she is out in the streets running errands and thinks she going to…
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One of the most difficult things to do in your healthy living journey is to workout from home. One of the best things about your healthy living journey that you get to do is workout from home! Working out at home by yourself requires training…
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