Greetings PFL! As you know, I teach Les Mills BODYPUMP; the original barbell weight class that strengthens and tones the body. It's an hour long class that works all the major muscle groups! I teach it twice a week and usually take it one other…
Read MoreThat title was a doozy, right? Bear with me! I am a lot nicer now than I used to be growing up. For some reason, I think it’s the 50% paternal portion of me. I have a strong presence that is sometimes mistaken as mean.…
Read MoreI am a member of a gym and I love it! However, I am pro-choice when it comes to your health care and fitness goals. I am familiar with both avenues of gym membership and rocking it out on your own. I thoroughly enjoyed all…
Read MoreWe have two YSBAI's (You should Blog About It) in a row! I was sent a Facebook message a couple of weeks ago by a former classmate that I should blog about Gym Hygiene. This one was from a man yall! I'm happy to bring…
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