Greetings PFL! Welcome to a different version of Act-Fit Fridays! Last week I had the awesome pleasure of having my Mother come take one of my workout classes. I was so honored. She has always been of the opinion that my classes were too challenging…
Read MoreI'm back with another review of my favorite program Les Mills BODYCOMBAT! The comments so far that I've read on this release were not very kind. This of course was coming from the instructors on the Les Mills website. I have to admit, when I…
Read MoreFirst off, YES I watch the Real Housewives of Atl...ALL five seasons, EVERY single episode! NO JUDGEMENT! Were you sad to see the Reunion PART 3 this past Sunday? I mean, enough already!!! As much as I love RHOA, they really stretched the reunion out…
Read MoreHi there PFL! This weekend my line sisters and I are celebrating our 12 years in Delta Sigma Theta Sorority, Inc. with a girls retreat at a beach house! I am on schedule to work the ladies out 1 morning, that 's super exciting for…
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