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College Spirit Day In the Paint: Is Being A Group Fitness Instructor for Me?

How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…

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25 Years of Brains on BODYUMP: Les Mills BP 100 is Here

On January 14th, gyms across the globe participated in an international launch of Les Mills BODYPUMP 100.  It was a grand celebration of the original barbell weight class that strengthens and tones the body.  This marked 25 years of this amazing program's existence.   I…

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Work, Work, Work, Work, Work, Work – Review of Les Mills BODYPUMP 99

I am getting more and more last minute with learning the choreography for Les Mills BODYPUMP releases.  For BODYPUMP 99, I set my alarm 2 hours before my 8:30 a.m. class to wake up and learn the second half that I was responsible for teaching…

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