Last week, Les Mills hosted a BODYPUMP 100 Competition! BODYPUMP 100 is being filmed next month in New Zeland. Any instructor up for it was charged with sharing a story to compete for the chance to travel to New Zealand and be part of the taping. The taping is what over 100,000 instructors world-wide use in combination with choreographed notes to learn the release. Super exciting stuff right? Well, we had to share a story about our first/favorite BODYPUMP release in less than 250 words. I am sharing mine here with you today and hopefully I’m a good contender ! So how does one participate in a launch for such a special occasion? Well, you do so globally on January 14th, 2017 with the rest of the tribe. Let’s talk about how we can make it memorable…
Will you be returning to Les Mills BODYPUMP 98 in the near future?
I am a Les Mills BODYPUMP instructor that has been teaching for 4 & ½ years in the United States. I’ve been doing sporadic reviews on this blog since it’s inception in 2012. The purpose of my reviews are for one to share any thoughts and tips that I can come up with for those of you who land here regularly and two, to have an easy reminder of the tricky/tedious things to be aware of when I return to the releases when mixing on down the line.
I invite instructors near and far to leave any additional tips and thoughts in the comments sections, pin the picture above, & utilize these reviews the same as me! Les Mills participants and readers of PFL I always invite you to read along as well and contribute any feedback you have that I have missed. Continue reading
You can laugh at me if you like for this post, but I know for sure there is another person out there that was just like me, so here we go….
The fact of the matter is, quite a few of the question’s that come from my blog’s email are about Les Mills group fitness. Many of those Les Mills questions are from people preparing for Les Mills Initial Training, so here’s the first step!
Every quarter, Les Mills Group Fitness shares with instructors some educational tips to help us better execute our programs! I was super elated to see this subject matter because one of my fitness SHEroes is currently pregnant and maintained her vigorous instructor schedule for quite a while.
I thought participants would greatly appreciate this information. I’ve seen mommies to be phase in out of programs before and after their pregnancies! I just love to see women continue their fitness efforts while pregnant!
So heres the 411 straight from the international group fitness gurus!
One of the biggest challenges of teaching Les Mills programs or any group fitness class is learning the names of members as they join your class or you take over new classes already on schedules! Over the years, my girls and I have mastered a few ways! So I have a concise post for your teaching portfolio today.
I intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time! I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages and making
all kinds of sickening moans and groans music for their listening pleasure!
So why did I coin this release A “Fancy” Start To 2015?
First things first I’m the realest (realest) - The tracklist is SICK!!! The music was giving me life! Continue reading
Les Mills programs are so exceptional, I just can’t post enough about them. Anytime I get the chance to highlight a unique benefit of any of the programs, I share it with you! The holidays brought about a pleasant surprise to my day after Christmas Les Mills BODYCOMBAT & Les Mills BODYPUMP combination class.
I was graced with the lovely presence of my 60 year old God Mother! Whoot!
Discaimer – MEDICAL CLEARANCE SHOULD BE OBTAINED PRIOR TO COMMENCING BODYPUMP!
Hi PFL! Christmas week is here! I am delighted to be off from work, starting Christmas Eve to spend it with my family and friends! I hope you all have a blessed and merry holiday season.
Merry Christmas to you from the Jones Family
In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love.
So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve noticed along with my head trainer.
Happy Monday to you PFL! I’m linking up with Nellie because I think it’s a great way to start the year on a healthy living fitness blog!
I created a general bucket list
around my birthday
last year. Some of this will be repetitive but with a little detail. Continue reading