We Stand Greater Than Diabetes #InThePaint for American Diabetes Month

November is American Diabetes month and this year’s theme is “We Stand Greater Than Diabetes”. There are several ways you can support the loved ones in your life that are diabetic this month. One way is to support the American Diabetes Association Engagement platform. You can take action by Clicking Here.

Here at Rx Fitness Lady, we are partnering with the Macon Alumnae Chapter of Delta Sigma Theta Sorority, Inc. to host an #InThePaint Style Workout. One important part of adapting to the lifestyle of a diabetic is to get and stay active. We are promoting thriving and surviving as a diabetic with this “Count Me In” CORE CAMP! You are invited to join us via Zoom!

Registration is required. Use the link below to register.

https://zoom.us/…/tJcvdO-hqjItE9PNf68G0ASfDHhEYbCK5swf

I am excited to be the instructor for this workout hosted by the Physical and Mental Health Committee of Macon Alumnae Chapter.

“In the Paint” we usually workout from the comfort of our homes with the help of Zoom! We currently workout in the comfort of our homes with mostly the standard “In the Paint” H.I.I.T. format and have added 3 additional classes to include: Kickboxing, Core and Strength. This is a world class home virtual workout program for $19.99/month. We are so excited to share this special edition CORE CAMP class that we do for special events with our partners in Macon Alumnae Chapter and their friends.

This results focused approach includes a complete CORE workout of the back, butt, gut and deltoids plus a few extras that are usually a part of our other formats. The program was created for time-pressed individuals who desire convenient, shorter and energetic workouts that don’t sacrifice quality of the exercise program.

You can read more or Join In The Paint Fitness, CLICK HERE!

What you Need

You will need WATER, a TOWEL and a LIGHT SET OF DUMBBELLS OR PLATES (completely optional). The entire workout can be done without equipment or 2 water bottles.

TABLET or COMPUTER is preferred, however your phone is perfectly fine.

We will have a brief talk on the importance of and benefits of exercise as a diabetic before the workout. I hope you will join us and bring a friend. You can register with the link below!

Registration is required.

https://zoom.us/…/tJcvdO-hqjItE9PNf68G0ASfDHhEYbCK5swf

You can share this post with your friends and family so they can register too. You can also RSVP and share with friends on Facebook. You can be sure Facebook will remind you on the day of the event.

https://fb.me/e/1KZU69URk

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Rx Fitness Lady

Greetings, I'm Joi, a Pharmacist with a passion for fitness & a community leader. I am the Creator & Senior Fitness Trainer of "In The Paint" Online Group Training Program. I teach BODYCOMBAT, BODYPUMP, Tabata Boot Camp, & serve as a mentor to young girls. My goal is to inspire people to live healthy, active, & prosperous lifestyles through practical blog posts deliveries. You can find me on Facebook and Instagram. ARE YOU WASTING TIME DIETING... Check out my book "Diets Are Dead Win Small With M.E.D.S., DO YOU WANT TO WORKOUT FROM HOME WITH LIVE ACCOUNTABILITY? Join #InThePaint #OneCommunity! You can view more posts, subscribe to stay tuned to latest updates & Shop all things Rx Fitness Lady at The Shoppes at Rx Fitness Lady.

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