Are you ready to crush your 2020 health and fitness goals? I was overjoyed to meet so many new people at the "Design the Decade of Your Dreams" 2020 Vision Board Planning Workshop! There were many attendants who were first time vision board makers and…
Read MoreWith all the children's extra curricular activities, where do I find time to work out? This was one of the prompts I got from readers at the end of last year! With lots of kids heading back to school next week, it's a good time for us to find…
Read MoreRemember my PSA on What Your Man is Telling Me That You Need to Hear? You may have found 1 of 20 Ways to Make Your Valentine's Weekend Physical after reading that post! However, if you are still struggling to get your wife, husband, or…
Read MoreIn case you haven't noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love. So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a…
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