I'm back with another review of my favorite program Les Mills BODYCOMBAT! The comments so far that I've read on this release were not very kind. This of course was coming from the instructors on the Les Mills website. I have to admit, when I…
Read MoreGreetings PFL! As you know, I teach Les Mills BODYPUMP; the original barbell weight class that strengthens and tones the body. It's an hour long class that works all the major muscle groups! I teach it twice a week and usually take it one other…
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I love group fitness! That is not a secret. It can work wonders in the weight loss department with all the friendly faces in the room and the motivating instructors to cheer you along. One of my goals here at PFL is to inspire readers…
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