In the spirit of this past weekend, I have a few treats for you from Les Mills BODYCOMBAT 61! (more…)
Read MoreShould I attend FitBloggin? If that is your question, the answer is ABSOLUTELY! FitBloggin was AMAZING! For those that are unaware, the mission of FitBloggin is "To bring together the community of health-conscious bloggers for education, networking and friendship." It is founded and organized by Roni Noone,…
Read MoreAs a group fitness instructor, I love working out to music for both choreographed and boot camp style classes. The euphoria from exerting energy through fitness is intensified by bass & lyrics! You know I’m known to tie some music into a blog post around…
Read MoreDo you remember your first crush? I bet you do! Does this song remind you of him? Go ahead! Let it play while you join me for a few! http://youtu.be/k4L5SEdUzGE “I Got A Crush On You” was a hot track in this new BODYPUMP! …
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