I hope you all had a blessed & wonderful Thanksgiving! In 2014, the greatest change in my life was my overnight work shift schedule. I AM OVERWHELMED WITH THANKS for the adjustments that have taken place in my life because of it. So, if you…
Read MoreHow’s your sleep going in 2013? We have already determined that the lack of sleep can lead to health problems & deter our weight loss efforts! Tomorrow starts National Sleep Awareness Week. My Health Monday is dedicated to this topic today. I’d be willing to…
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[caption id="attachment_662" align="aligncenter" width="500"] THE REAL OLIVIA POPE, THE INFAMOUS CREATOR OF HIT SHOWS GREY'S ANATOMY, SPIN OFF PRIVATE PRACTICE, & NOW SCANDAL, & THE STAR PERFORMER OF OUR CURRENT ADDICTION![/caption] Source As if Grey’s Anatomy and Private Practice weren’t enough, Shonda Rhimes reached down…
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[caption id="attachment_464" align="aligncenter" width="423"] AT THE SIGNATURE GALA YEARS AGO BEFORE I FIGURED OUT HOW TO USE ALL THESE LIFESTYLE MODIFICATIONS[/caption] Insomnia Strikes again! #TeamNoSleep Why am I up? Do these late night/early morning social network post look familiar to you? Would it shock you…
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