You can laugh at me if you like for this post, but I know for sure there is another person out there that was just like me, so here we go.... The fact of the matter is, quite a few of the question's that come…
Read MoreJune is here which means it's my birthday month! I took the week off after having to work on my birthday last year! June is a popular month for vacations, family reunions, camps, etc. You already know this Millennial believes everyone should take their vacation…
Read MoreI spent the month of April launching the "revolutionary" Les Mills BODYCOMBAT 63! At the time of this review, I've taught or taken this release about 10 times! BODYCOMBAT as you may know, is the fiercely energetic mixed martial arts inspired cardio workout choreographed by…
Read MoreEvery quarter, Les Mills Group Fitness shares with instructors some educational tips to help us better execute our programs! I was super elated to see this subject matter because one of my fitness SHEroes is currently pregnant and maintained her vigorous instructor schedule for quite…
Read More