I am a member of a gym and I love it! However, I am pro-choice when it comes to your health care and fitness goals. I am familiar with both avenues of gym membership and rocking it out on your own. I thoroughly enjoyed all…
Read MoreI'm back with YSBAI (You Should Blog About It) #2. These are topics and/or questions that come from readers. B.K.A. Q&A, but just let me have this please ;) Before we get started, I wanted to share something with you. Do you ever watch this…
Read MoreIt’s too hard! I can’t keep up! It’s an intimidating environment! Do these descriptions of a group fitness class sound like something you’ve heard from others or that you’ve verbalized? These are common reasons why people tell me they’ve never tried a class before. Group…
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