Are you looking for ways to expand your fitness education? Are you thinking about teaching fitness classes or personal training? Are you looking to stock up on exercise equipment and get good deals on some workout gear and products? Atlanta Mania or one of it’s…
Read MoreFirst things first! What do you think of the blogs new look? I was able to maximize the use of some of my Fitness Photos :) Well it's not totally new, but a few issues have hopefully been resolved. Last week for Act-Fit Friday, I…
Read MoreAbout a month ago when some lovely local members were gearing up for Les Mills Initial Program Training, I posted Atypical Tips for Les Mills Initial Program Training. The next step is to Rock Your Les Mills Assessment Video! I had the opportunity to be…
Read MoreGreetings PFL! Welcome to a different version of Act-Fit Fridays! Last week I had the awesome pleasure of having my Mother come take one of my workout classes. I was so honored. She has always been of the opinion that my classes were too challenging…
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