I just shared with you all last week on my #FitList14 that one of my goals was to Incorporate more active fellowshipping opportunities with friends and family. This is the perfect opportunity! Run or Dye is coming to Macon Middle Ga! I invite those of you who are local…
Read MoreMy collegiate coach from FVSU retired this year. I missed Coach Bartley’s retirement banquet a few weekends ago because I was working. While I was up late that night at the pharmacy, I got some text messages from my former roommate/teammate that made my night.…
Read MoreI am a member of a gym and I love it! However, I am pro-choice when it comes to your health care and fitness goals. I am familiar with both avenues of gym membership and rocking it out on your own. I thoroughly enjoyed all…
Read MoreIt’s too hard! I can’t keep up! It’s an intimidating environment! Do these descriptions of a group fitness class sound like something you’ve heard from others or that you’ve verbalized? These are common reasons why people tell me they’ve never tried a class before. Group…
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