I love when other members #InThePaint notice the hard work of their fellow #OneCommunity family. That is exactly what happened with this month's Student Spotlight! We were doing the regular virtual locker room banter after a workout and one of the members shouted out Liz's…
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Don't just join ANOTHER gym or workout program only to fall off or worse, never even get started! Eliminate common barriers to successfully transitioning to living healthy and active by finding and interacting with an accountability partner. Accountability comes in all different forms. If you…
Read MoreJune is here which means it's my birthday month! I took the week off after having to work on my birthday last year! June is a popular month for vacations, family reunions, camps, etc. You already know this Millennial believes everyone should take their vacation…
Read MoreNot like that people!!! I am talking dates that can include moving your body! I thought it would be nice to help steer your minds along the lines of doing more physical activities outside the bedroom with your husbands. For those that are dating,…
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