I'm back with another review of my favorite program Les Mills BODYCOMBAT! The comments so far that I've read on this release were not very kind. This of course was coming from the instructors on the Les Mills website. I have to admit, when I…
Read MoreWelcome to My Health Monday! I am feeling really rejuvenated after this past weekend. Today is the day that my sorority sisters and I were initiated into Delta Sigma Theta Sorority, Inc. 12 years ago. We chose to do a girl's getaway to celebrate and…
Read MoreThat title was a doozy, right? Bear with me! I am a lot nicer now than I used to be growing up. For some reason, I think it’s the 50% paternal portion of me. I have a strong presence that is sometimes mistaken as mean.…
Read MoreOne of my first post was about the ongoing issue of African American women dealing with hair maintenance and exercise. The article proved to be most helpful with all of your comments and suggestions that you all use on a daily basis. I have been…
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