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College Spirit Day In the Paint: Is Being A Group Fitness Instructor for Me?

How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…

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Exercise Pregnancy Dos and Don’ts of Les Mills Group Fitness Program

Every quarter, Les Mills Group Fitness shares with instructors some educational tips to help us  better execute our programs! I  was super elated to see this subject matter because one of my fitness SHEroes is currently pregnant and maintained her vigorous instructor schedule for quite…

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I Love BODYPUMP, but It’s Just Not Enough

In case you haven't noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love. So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a…

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