I frequently discuss hair as a barrier to workouts in the African American community. Whenever I discover another tweak to the hair maintenance routine of a sister trying to stay fit and fly, I get super excited to share it with you. My latest discovery…
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I have made it perfectly clear on some of my initial posts, that I wear a sew in! After several attempts to keep a steady workout schedule while practicing good Hair care, the sew in is what won me over for appearance and maintenance purposes.…
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Hair shaming! Are we really doing this? Are the internet trolls really ignorant enough to judge the appearance of someone's hair that has made the lifetime accomplishment of competing in the Olympics? My struggling thoughts for the past week! The Olympics are a series of…
Read More"Bye Felecia" made a comeback a couple of years ago from the classic 1995 movie Friday, when people starting saying it all over T.V. and in households as a playful and sometimes snarky way of saying shut up! It made another comeback in my life…
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