Today for Act-Fit Friday, I have somewhat of an introduction! Remember a couple of weeks ago, when I posted 35 ways to Celebrate your Blogoversary? I am fulfilling one of those today!
We are almost there to the 1 year celebration!!!
A few weeks ago, Amber (who is clearly not a stranger to the PFL community), passed her Les Mills RPM training! YAY Amber!!! I am so proud of her! If you are not familiar with Les Mills Programs, RPM is the equivalent of a spin or cycling class.
One of the suggested ways to celebrate a blogoversary was to add a writing partner to your blog! WHOOP! Let’s welcome Amber to the PFL community as a regular reviewer of Les Mills RPM releases!
Amber recently had her writing debut on Rx Fitness Lady when she recapped a race with you in “Girls Get Down and Dirty Too”!
Now she will appear all of 4 times a year, lol to review the releases of RPM! Only 4 times, but I’m still excited.
As I’ve mentioned before, my Les Mills reviews are extremely high trafficked post for PFL, so the reviews of this program to the line-up should make for a nice addition in 2014!
Because they have been such successful post, I do have some goals for standardizing them in 2014 and making them more exciting.
With the help of our new addition “Miss Mass Communications”, A.K.A. Baby Rx Fitness Lady who was responsible for putting together my PFL commercial, we will be adding sizzler videos to the reviews. I kinda secretly think that is why so many people come to read the reviews. I will let you know how that little change affects my analytics. I am excited.
Les Mills RPM
So about this RPM class...
“RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.”
It last 45 minutes and you can burn up to 675 calories!!!
You excited yet? You should check the class out!
Les Mills Classes
Major KUDOS to anyone who attempts to train and teach ANY Les Mills Program. They are all super fantastic, seriously! There is something for EVERYONE!
Here is a video of the classes offered!
http://youtu.be/2rN-pcpmmZ8
Teaching a Class
One of my #1 suggestions for staying fit no matter what is to add fitness instructor to your resume!
If Les Mills is available in your area, you should consider it. Their classes are TOP QUALITY as is the training for it. I have posted a few articles to help you along that journey!
Why I Joined the Les Mills Instructor Tribe
Atypical Tips for Les Mills Initial Program Trainings
Rock Your Les Mills Assessment Video with 10 Simple Tips
Why You Should Try Les Mills BODYCOMBAT
10 Reasons Why You Should Try Les Mills BODYPUMP
So You Want to Teach Les Mills BODYATTACK
FYI – MONDAY is REVEAL DAY for the Holly Bloggy Christmas Party! I can’t wait to see the posts! Thank you so much for your participation.
Have a great weekend!
Yours in Healthy, Active, & Prosperous Lifestyles,
Rx Fitness Lady wants to know…
- What are your fitness goals for 2014?
- Did you have a better fitness year in 2013 than 2012?
- Have you thought about teaching a class/additional class next year, which one?
- If you would be so kind, please help me welcome baby sister to the team!
Rx Fitness Lady
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nice Amber!! Congrats!! I need to get down to Macon to take both of your classes!! I am currently in the process of laying out my 2014 fitness goals and it’s going to be pretty epic!!
Nellie @ Brooklyn Active Mama recently posted…FFCI: New Motivation & Fitting In Workouts Despite the Holiday Crazy
Congrats to you and Amber! And enjoy the holidays!!
Michelle recently posted…Holiday Reflections {Ladies Only Blog Share}
You know I love Les Mills so this is a GREAT addition to your blog. I look forward to Amber’s posts and more of what the doctor ordered in 2014! See you Monday…
Allie recently posted…What I Don’t Want for Christmas
Yayyy…welcome Amber aka “Baby Rx Fitness Lady”! Great addition Joi! Now the Les Mills RPM class actually sounds exciting…who knows Joi, I just may try that one, lol! I’ll see you Monday for “Reveal Day”. Have a great weekend! 🙂
Michell recently posted…Doing YOU WELL Wednesday and some gratitude
A very warmhearted welcome to little sis! I love the idea of adding a contributor/partner/co-author, etc. to my blog. Sometimes I use my mom’s emails, letters, baby journal entries as writing! I always credit her.
My fitness goals for 2014..are to have fitness goals at all..
Tamara recently posted…Can I Really Do This?
Whoot! Congrats Amber (and Joi)! I do live reading the reviews. They provide a lit of info even if you can’t attend a class.
Can’t wait to read more of Amber’s posts!
Carla recently posted…Letting Go of Food Guilt
My finger needs a diet. It types an I when I want an O. 😉 Sorry..or should I say sirry.
Carla recently posted…Letting Go of Food Guilt
Welcome to Amber!!!
And, you know I love the Les Mills programs I’ve already tried!! I’m so happy that you shared that video – I had no idea there were so many other programs!
I really really want to try BodyAttack!!!
Kim recently posted…Time for a Fun Friday!!!
Congrats to baby sis! And I’m definitely looking forward to more videos. The commercial back in September was the bomb!
Alison recently posted…Fruit that remains
There’s two of you now….my goal for 2014 is to meet none of you on the fitness floor because I would surely lose(weight) and cry at the same time lol. Congrats to your sister.
Kita recently posted…Project Linus
I used to do RPM a lot but there are not many classes near where I live now. It’s a great program and I’m looking forward to the release reviews!
FitBritt@MyOwnBalance recently posted…Finding Your Own Balance Over the Holidays
These classes look like so much fun from the video. My sister teaches body pump and loves it. She loves the classes, the students, and the work outs. It looks like it’s the perfect combination of fun and challenging!
Ilene recently posted…Speed
I love the idea of adding a writer to my blog. Im glad you found a contributer with the same interests!
Tess recently posted…powdered donut (biscuit)
I’m do energized and ready to help people live a healthier life style! Thanks so much for all the warm welcomes!
I was sooo excited when I first read this post. Go Amber!Nice addition. I agree that teaching is a great way to stay in shape. Joi you totally turned me on to Les Mills with all of your reviews and informative posts. i would actually consider teaching body pump. I’m growing more and more in love with it.
My 2013 fitness was way better than 2012 and i’m poised for an even better 2014
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