We have two YSBAI's (You should Blog About It) in a row! I was sent a Facebook message a couple of weeks ago by a former classmate that I should blog about Gym Hygiene. This one was from a man yall! I'm happy to bring…
Read MoreI'm back with YSBAI (You Should Blog About It) #2. These are topics and/or questions that come from readers. B.K.A. Q&A, but just let me have this please ;) Before we get started, I wanted to share something with you. Do you ever watch this…
Read MoreDo you have a hater? Well of course you do! We all have them. Some of us are guilty of being haters. Since I teach a mixed martial arts inspired class, often times I’ll ask people to imagine their haters in front of them when…
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