We have two YSBAI's (You should Blog About It) in a row! I was sent a Facebook message a couple of weeks ago by a former classmate that I should blog about Gym Hygiene. This one was from a man yall! I'm happy to bring…
Read MoreI'm back with YSBAI (You Should Blog About It) #2. These are topics and/or questions that come from readers. B.K.A. Q&A, but just let me have this please ;) Before we get started, I wanted to share something with you. Do you ever watch this…
Read MoreIt’s too hard! I can’t keep up! It’s an intimidating environment! Do these descriptions of a group fitness class sound like something you’ve heard from others or that you’ve verbalized? These are common reasons why people tell me they’ve never tried a class before. Group…
Read MoreOne of my first post was about the ongoing issue of African American women dealing with hair maintenance and exercise. The article proved to be most helpful with all of your comments and suggestions that you all use on a daily basis. I have been…
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