Why can't I ever finish a workout from home the same way as I do at the gym? This is a common barrier to working out at home. You may have figured it out on your own being that you don't have any other option…
Read MoreAre you ready to crush your 2020 health and fitness goals? I was overjoyed to meet so many new people at the "Design the Decade of Your Dreams" 2020 Vision Board Planning Workshop! There were many attendants who were first time vision board makers and…
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It has been 7 years of PFL occupying this space on the internet. I am celebrating by gearing up for 2020 with lots of goodies in store for you. We are rounding out the end of the decade! What have you done the last ten…
Read MoreDiets Are Dead Win Small with M.E.D.S.: 7 Habits to Make You Weight Conscious, Live Healthy & Be Active by A. Joi Jones, Pharm.D. is now available. MACON, Georgia, July 1st, 2019 – Millennial pharmacist and fitness instructor A. Joi Jones is a self-proclaimed food…
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