I frequently discuss hair as a barrier to workouts in the African American community. Whenever I discover another tweak to the hair maintenance routine of a sister trying to stay fit and fly, I get super excited to share it with you. My latest discovery…
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Happy New Year to you PFL! I hope you had an amazing holiday season. Even having to work most of the time you all were on break, I was truly blessed to spend time with family and friends on Christmas day. I am super excited to…
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December is here and it came rather quickly! What will come even quicker is Christmas day! Most of us have special people we have to take care of before Christmas with tokens of appreciation. Everyone wants to know that they are appreciated and the Christmas…
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Yesterday, I attended a local event in support of National Healthy Lunch Day. The goal from the American Diabetes Association was to move people toward making healthier choices for lunch. I was happy to be amongst some of my city's fitness professionals while supporting the…
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