With all the children's extra curricular activities, where do I find time to work out? This was one of the prompts I got from readers at the end of last year! With lots of kids heading back to school next week, it's a good time for us to find…
Read MoreLast week, Les Mills hosted a BODYPUMP 100 Competition! BODYPUMP 100 is being filmed next month in New Zeland. Any instructor up for it was charged with sharing a story to compete for the chance to travel to New Zealand and be part of the…
Read MoreWill you be returning to Les Mills BODYPUMP 98 in the near future? I am a Les Mills BODYPUMP instructor that has been teaching for 4 & ½ years in the United States. I’ve been doing sporadic reviews on this blog since it’s inception in…
Read More"Bye Felecia" made a comeback a couple of years ago from the classic 1995 movie Friday, when people starting saying it all over T.V. and in households as a playful and sometimes snarky way of saying shut up! It made another comeback in my life…
Read More