On January 14th, gyms across the globe participated in an international launch of Les Mills BODYPUMP 100. It was a grand celebration of the original barbell weight class that strengthens and tones the body. This marked 25 years of this amazing program's existence. I…
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Happy New Year to you PFL! I hope you had an amazing holiday season. Even having to work most of the time you all were on break, I was truly blessed to spend time with family and friends on Christmas day. I am super excited to…
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I am getting more and more last minute with learning the choreography for Les Mills BODYPUMP releases. For BODYPUMP 99, I set my alarm 2 hours before my 8:30 a.m. class to wake up and learn the second half that I was responsible for teaching…
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I turned 35 in June! Hello September right? I know this is late. I wanted my birthday post to be a list of nuggets I've learned or developed to make life easier. Here on PFL, the focus is to deliver practical information and share the…
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