I'm so excited to release the full jacket of my debut non-fiction book. (more…)
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We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it! I started practicing this release last year when it was available to instructors and I was blown away. There are several changes to…
Read MoreIt's a new year and for some of you, a brand new day! Through out life, major milestones require us to switch up our routines. Some of those routines can have us floating on cloud nine rocking this journey of life to the fullest. Yet…
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I frequently discuss hair as a barrier to workouts in the African American community. Whenever I discover another tweak to the hair maintenance routine of a sister trying to stay fit and fly, I get super excited to share it with you. My latest discovery…
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