Have you ever thought about teaching a Les Mills program: BODYPUMP, BODYCOMBAT, BODYATTACK, SHA'BAM, RPM, BODYFLOW, BODYSTEP, lol? The list just keeps going of available classes to choose from! We have a couple of Les Mills trainings coming up around my way for people interested…
Read MoreI'm back with another review of my favorite program Les Mills BODYCOMBAT! The comments so far that I've read on this release were not very kind. This of course was coming from the instructors on the Les Mills website. I have to admit, when I…
Read MoreFirst off, YES I watch the Real Housewives of Atl...ALL five seasons, EVERY single episode! NO JUDGEMENT! Were you sad to see the Reunion PART 3 this past Sunday? I mean, enough already!!! As much as I love RHOA, they really stretched the reunion out…
Read MoreWelcome to My Health Monday! I am feeling really rejuvenated after this past weekend. Today is the day that my sorority sisters and I were initiated into Delta Sigma Theta Sorority, Inc. 12 years ago. We chose to do a girl's getaway to celebrate and…
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