For this version of Act-Fit Friday, I'm letting you in on all the fun that occurred with the latest Les Mills program release BODYCOMBAT 56. ***Before we get started, please stop by Kita's blog and check out my guest post. Kita's conversations on Fridays…
Read MoreT.G.I.F. PFL! It's Act-Fit Friday and I'm here with another review of Les Mills BODYPUMP Program with release 86. I have taught this release 7 times at the time of this review! BODYPUMP is the original barbell weight class that strengthens and tones the body!…
Read MoreHello, everyone! I’m glad to have the opportunity to “chat” with you while Joi is off vacationing (lucky little duck! Did you see how she spent the first half of her vacation?). Have fun Joi! Today I wanted to talk to you about the best…
Read MoreGreetings PFL! Welcome to a different version of Act-Fit Fridays! Last week I had the awesome pleasure of having my Mother come take one of my workout classes. I was so honored. She has always been of the opinion that my classes were too challenging…
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