One of the biggest challenges of teaching Les Mills programs or any group fitness class is learning the names of members as they join your class or you take over new classes already on schedules! Over the years, my girls and I have mastered a…
Read MoreCheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion :) .... In 2011, I saw my Podiatrist about the aggravation of what I…
Read MoreWatch out now, this post is almost as long as that whopper of a title! I think if I had to choose my favorite post since launching this blog, the post "Hair Care 101: Permission to Be A Black Woman and Workout" would be a…
Read MoreI intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time! I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages…
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