This past weekend I checked off one of my fit list desires from a few years ago & attended my first pole dancing class at PoleLaTeaz Atlanta. Hennessy, that's me! We had to pick stripper names & the pretty brown brown seemed to fit ;)…
Read MoreIt's time for my summer Les Mills reviews! Before I jump into those reviews, we're going to chat connecting with your group fitness participants. As I stated last week, I'm adjusting to a new schedule. With that new schedule, I'll be teaching in a new time…
Read MoreYou can laugh at me if you like for this post, but I know for sure there is another person out there that was just like me, so here we go.... The fact of the matter is, quite a few of the question's that come…
Read MoreJune is here which means it's my birthday month! I took the week off after having to work on my birthday last year! June is a popular month for vacations, family reunions, camps, etc. You already know this Millennial believes everyone should take their vacation…
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