Last week Act-Fit Friday was for those of you who like to go solo in the gym. This week, I'm back with my baby: Group Fitness!!! I know you hear group fitness, group fitness, group fitness from me all the time. I thought it would be…
Read MoreWelcome to Act-Fit Fridays where the subject is anything dealing with fitness. Usually I focus on my favorite workouts which are group fitness classes but I want PFL to be as diverse as possible when reaching readers. Today, I'm discussing current entertainment for the Elliptical…
Read MoreOne of my first post was about the ongoing issue of African American women dealing with hair maintenance and exercise. The article proved to be most helpful with all of your comments and suggestions that you all use on a daily basis. I have been…
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I love group fitness! That is not a secret. It can work wonders in the weight loss department with all the friendly faces in the room and the motivating instructors to cheer you along. One of my goals here at PFL is to inspire readers…
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