In choosing to empower women in the first month of the year, I wanted to share my thoughts on one of the biggest hindrances in the African American Community when it comes to exercise. NOTE: This post isn’t just for sistahs! Other fitness professionals, gym…
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Welcome to anyone visiting for the first time today! I hope you enjoy Rx Fitness Lady. Big Thank you to my friends and family that viewed my blog the last two days, while I worked out any kinks. On to the regular scheduled program... Boot…
Read MoreI LA LA LA LA LOVE my gym boos to the point I get aggravated when they go on vacation or something. These are a couple of my girls! What does a Fitness Buddy Do? They hold you accountable for attendance to your SCHEDULED f-IT-ness…
Read More[caption id="attachment_448" align="aligncenter" width="584"] FIND THE TIME AND SCHEDULE YOUR FITNESS![/caption] The modern proverb "failing to plan is planning to fail" is the foundation of my mantra SCHEDULE f-IT-ness. Just schedule it!!! I am a firm believer in planning and follow through. Follow through…
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