First things first! What do you think of the blogs new look? I was able to maximize the use of some of my Fitness Photos :) Well it's not totally new, but a few issues have hopefully been resolved. Last week for Act-Fit Friday, I…
Read MoreEveryone that works for somebody or for themselves needs vacation. I get really tired of explaining to people that even though I get 7 days off at a time, it's not like vacation every other week. I know you don't understand it, but just trust…
Read MoreWelcome to the third installment of Fit 2 B Dressed: because we don’t work out just for our health, but to look good ;) ! Most people don't really think of our local beach as a beach, but we have one out on Lake Tobesofkee.…
Read MoreT.G.I.F. PFL! It's Act-Fit Friday and I'm here with another review of Les Mills BODYPUMP Program with release 86. I have taught this release 7 times at the time of this review! BODYPUMP is the original barbell weight class that strengthens and tones the body!…
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