Happy Sunday everyone! Today is National Women & Girls HIV/AIDS Awareness Day. I'm dedicating my blog post to talking about HIV/AIDS for the Rock the Red pump Project. Part of the project requires you to put on a pair of your favorite red shoes! I don't…
Read MoreToday is International Women’s Day! Thus the interruption of Act-Fit Fridays! We talked Group Fitness Wednesday. If you missed it, go check it out here. Today is a global day celebrating the economic, political and social achievements of women past, present, and future. You can…
Read MoreIt’s too hard! I can’t keep up! It’s an intimidating environment! Do these descriptions of a group fitness class sound like something you’ve heard from others or that you’ve verbalized? These are common reasons why people tell me they’ve never tried a class before. Group…
Read MoreHow’s your sleep going in 2013? We have already determined that the lack of sleep can lead to health problems & deter our weight loss efforts! Tomorrow starts National Sleep Awareness Week. My Health Monday is dedicated to this topic today. I’d be willing to…
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