January is a month that the fitness/weight loss industry will be vying for your attention and your pocket books. I am not excluded from that competition:)! I would love to have you at my gym enjoying my passion for group fitness classes or as a…
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I work 72 hours in a week and then I’m off for a week. I love my schedule but in those 72 hours, my patients can sometimes make it really hard on a Sistah! Do you ever wonder if the Pharmacist is taking longer than…
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[caption id="attachment_662" align="aligncenter" width="500"] THE REAL OLIVIA POPE, THE INFAMOUS CREATOR OF HIT SHOWS GREY'S ANATOMY, SPIN OFF PRIVATE PRACTICE, & NOW SCANDAL, & THE STAR PERFORMER OF OUR CURRENT ADDICTION![/caption] Source As if Grey’s Anatomy and Private Practice weren’t enough, Shonda Rhimes reached down…
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In choosing to empower women in the first month of the year, I wanted to share my thoughts on one of the biggest hindrances in the African American Community when it comes to exercise. NOTE: This post isn’t just for sistahs! Other fitness professionals, gym…
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