I spent the month of April launching the "revolutionary" Les Mills BODYCOMBAT 63! At the time of this review, I've taught or taken this release about 10 times! BODYCOMBAT as you may know, is the fiercely energetic mixed martial arts inspired cardio workout choreographed by…
Read MoreIf your circle consists of people that are members of the NPHC, your March and April social media timelines were probably full of pictures wishing themselves and sorority/fraternity sisters/brothers a happy anniversary! I am no different! Today is our Deltaversary and it's been an amazing…
Read MoreCheers to the post that accidentally got published last weekend when I was aberrantly working off my home desktop instead of my MacBook Air! Here is the post in its completion :) .... In 2011, I saw my Podiatrist about the aggravation of what I…
Read MoreI intentionally started drafting this Les Mills BODYPUMP 92 review right after teaching this for the first time! I really wanted you all to feel the soreness in my legs. I was bending down in the pharmacy the next day to pick up patients packages…
Read More