How do you know if being a group fitness instructor is right for you? I figured out it was for me in 1999 in the gym of Fort Valley State University where two upper class women were hosting step classes. They met a few days…
Read MoreYou can laugh at me if you like for this post, but I know for sure there is another person out there that was just like me, so here we go.... The fact of the matter is, quite a few of the question's that come…
Read MoreEvery quarter, Les Mills Group Fitness shares with instructors some educational tips to help us better execute our programs! I was super elated to see this subject matter because one of my fitness SHEroes is currently pregnant and maintained her vigorous instructor schedule for quite…
Read MoreIn case you haven't noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love. So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a…
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