So you Want to Teach Les Mills BODYATTACK

Last week Act-Fit Friday was for those of you who like to go solo in the gym.  This week, I’m back with my baby: Group Fitness!!!  I know you hear group fitness, group fitness, group fitness from me all the time.  I thought it would be nice to hear it from someone else.


BODY ATTACK my FAVORITE Les Mills cardio class next to Combat of course 🙂 from a long time participant and now new instructor!



Can you tell PFL a little about yourself and why you decided to become a Les Mills BODY ATTACK Instructor?


My name is Lenneia Batiste and I am from Riverdale, GA, which is about 20 minutes south of Atlanta. I attended Spelman College and Florida A&M University for my Master’s degree.

(SN: I interrupt this interview to point out 2 HBCUs 😉 )

I live and work in Macon, GA, now. I’m one of the morning anchors for WGXA Morning News, which is an ABC/FOX affiliate.




I decided to become a Les Mills BODY ATTACK Instructor when I moved to Macon. I took the classes in Tallahassee when I was in school and fell in love with the program. I did not seek to become certified there, because I knew I was leaving soon. But when I came to Macon, and saw there was a Les Mills gym, I knew I had to become an instructor. 
My background is in dance, and I’m trained in ballet and jazz. I danced while in college for Morehouse’s marching band and danced professionally on the Memphis Grizzlies. Working out satisfies my desire to be fit and my longing for cardio! When you have been sweating your entire life, it’s hard to live a stagnant lifestyle.


Did your dance background help you with learning the choreography?


My dance background helped me learn choreography because I’m familiar with learning choreography. That’s it! Beyond that, I had to learn an entirely new technique. This was a slight challenge for me. At my training, the instructor said, “I could tell you were a dancer.” Um….what does that mean? I later learned that I was a little too bouncy and too groovy with my motions. BODY ATTACK is more athletic and sharp. I toned down my urge to “dance” the motions, and became more athletic and precise in my approach.


How intense was the weekend in your opinion?


The weekend was intense! Well….let me not be too overly dramatic. It was intense, but it was bearable. There were breaks and parts of the training where you were a student, and you just listened and took notes. However, BODY ATTACK is already pretty demanding if you take it for a regular hour group fitness class. Just imagine doing BODY ATTACK four or five times in one weekend! Of course, most of us decided to use our modified options to get through the pain. 
Although the weekend was physically demanding, it was very rewarding and I felt accomplished. I embarked on a new horizon in life, and I was ready for the challenge ahead.


Do you already have superwoman endurance? If not, how do you plan to build your endurance to teach this new program?

rock climbing

Superwoman endurance? No. But I am working to get there. For me, I just try to keep my eyes on my goal. When I was dancing, I would tell myself, “ It’s only one hour. Get through this perfectly and you can rest for the other 23 hours in the day.” And this is what I tell myself now. Get through this one hour, and be a motivation to yourself and your class, and you have the other daily hours to rest. I think this is important. We often get caught up in the moment and the temporary pain. But if we focus on our goals, we realize that we can do anything!


Do you feel prepared to deliver safe and effective workouts to club members after your training?


I feel that I am prepared, but I’m still learning. I learned a lot in my training, but there is always more to learn. I try to consistently offer options to motions, so that everyone can get the most out of their workout. Also, I try to make everyone feel comfortable with using options. Using the options doesn’t mean that you aren’t getting a full workout. It just means that you are taking the safe and healthy approach to your training.


What was the most challenging part of the training?


The most challenging part of my training was getting up the next morning to do it all again. I was full of energy the first day, but when I woke up the next morning, my body ached, I was sore all over, and I was sleepy from being up the night before trying to remember my presentation track. This was the hardest part. But again, I went back to saying, “ Get through the next few hours, Lenneia, and then you have your entire Sunday to rest.” Works every time!


What advice do you have for anyone interested in attending a Les Mills weekend Initial training program?



My advice is to be really passionate about your program. This is an investment and you will become married to the choreography and the method. For me, I love BODY ATTACK, and fell more in love with the program once I knew the “why” behind every motion. However, if I did not like the program, I would have become bored, lost and disinterested. This training is WAY too long to become disinterested.

Health Club Attack

Second, make sure you have taken the class before and that you have done your background research. There was one person in my training who had never taken the class before, and was only introduced to the class through the training DVD prior to the weekend. It was very hard for her to understand the culture of BODY ATTACK, and she wasn’t physically prepared. This can be very shocking for a new person. Remember, every program, even outside of Les Mills, has its own culture and spirit. It’s good to know and understand that culture before you sign up to be an instructor, so that you can be an effective instructor.


Joi here:  I thank Lenneia so much for sharing her experience with us.  I can identify with so many of her sentiments.  I hope you enjoyed learning about this high energy, worth your 55 minutes, cardio party!

 Rx Fitness Lady wants to know…

  • What type of group fitness class do you have so much passion for that you would consider teaching it? What is your favorite quality of a group fitness instructor?
  • Have you taken BODYATTACK before, & if so what’s your favorite thing about the class?
  • Can you believe it’s March already?
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Rx Fitness Lady

Greetings, I'm Joi, a Pharmacist with a passion for fitness & a community leader. I teach BODYCOMBAT, BODYPUMP, Tabata Boot Camp, & serve as a mentor to young girls. My goal is to inspire people to live healthy, active, & prosperous lifestyles through practical blog posts deliveries. You can find me on Facebook and Instagram. You can view more post and subscribe to stay tuned to latest updates at Rx Fitness Lady.

20 thoughts on “So you Want to Teach Les Mills BODYATTACK

  1. Girl you know my heart lies in group fitness I only get on the machines once a week. Something so bonding about it! Now that I’m going to atl in October can you take me?!?! I wanna try this out and I haven’t seen anything locally like this! What a great story of passion.
    Nellie recently posted…Friday Fitness Check-In: Food TrackingMy Profile

    • Truth my friend, group fitness is a connection like non other. You know I will hook you up girl, it will be so much fun & a little crucial!

  2. None I will probably teach nothing lol but I notice a lot of people becoming zumba instructors….a lot of people. I did group fitness one Saturday Morning a couple of weeks ago with someone as their guest at a new fitness center out here by me….lets say that it didn’t go really well. I have to start off slow then work my way up.
    Kita recently posted…Its all about blogging babyMy Profile

    • LOL, I’m sure you were fine. You are right, when I went to Atlanta Mania last summer there were like 200 people in the Zumba instructor training! We were really tripping over it…I couldn’t believe all those people were in there. We were going to a boot camp training and we had like 45 people in ours. Zumba appeals to the masses.

    • Yeah girl, I get that about my arms as well…never thought about that..yes come give it a try. Lenneia is a beauty!

  3. Wow! This is great. After my Pilates certification, I need to work on something new (CEUs you know) and I’ve really been leaning towards something group oriented. I’ll have to find a Les Mills class close by and start trying them out.

    I bet being an anchor helps with being in front of the group. Any tips for newbie group traininers on getting comfortable in front of a group?

    • I will do a post on this Carli but primarily, PRACTICE, PRACTICE, PRACTICE..the more you are comfortable with your routine or ability to freestyle, the more comfortable you will be in front of the people. I am definitely not the charming natural public speaker but I’ve managed to find my way quite nicely through preparing for each class.

  4. Wow! You’re amazing! I love your passion, too!
    I eat well and weigh the right amount, but I really do need to increase my activity level! I tried Gillian Michael’s 30-days routine and nearly died (slight exaggeration) 20-minutes into it! Not sure how I would fare with your program, but you look so awesome I’d consider trying it!
    Happy Sharefest!
    Tamara recently posted…My Son is Obsessed with a Song!My Profile

  5. ABSOLUTELY love bodyattack!!i used to go 4days a week(every class my gym had to offer). It’s been a while since i’ve went because running took a lot of my time, but i’m hoping to head back very soon.

    I love how intense it can be for cardio..but also, the level of intensity can be modified for all fitness levels – i took my mom before (who wasn’t exercising at the time) and she loved it!

    Also, GREAT music.
    Ok, i’m done now. Haha!
    TorontoRunner recently posted…SickMy Profile

    • Yes, it is the perfect class for all levels of can be BRUTAL or basic! I know you love it from the other day. I share that love for this class..I totally feel your rant of approval 🙂

  6. Hi, Truly enjoyed that interview! Oh boy do I need to step up my game…lol. The work that she put in shows. I could see that six-pack through the shirt. I have tried the group training and it seems like I am the one that is always out of step. I was not to blessed in the coordination department. So, I put on a video at home, where there is no one but me and get it in that way.

    • No worries, you are still most welcome to participate. I think you will enjoy my post scheduled for Wed. Please come back and chime in! I’m glad you enjoyed the interview Margret!

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