NO EXCUSES: Just Prescriptions

Welcome to my weblog! I am one of the community’s most trusted professionals & fitness devotee who mentors people to live healthy, goal driven lifestyles that promote positive self images.  I have a genuine affection for my home town known as “The MAC-town” and a specific focus on empowering young girls and women.

We all aim to stay healthy, exercise regularly, and achieve various short-term and long-term goals.  Some of these areas we excel in very efficiently and others go lacking. We usually procrastinate, make excuses, or ride the roller coaster up some weeks and down the next.  As an ever evolving and developing professional, I created this blog to help people by sharing information about living the healthiest and fittest lifestyles resulting in inspired individuals well prepared to go and achieve those goals that keep getting put on the back burner.  I will explore myths about healthcare, weight loss, and fitness, provide professional insight on combatting healthcare and fitness barriers, motivate people to stay fit, & provide an outlet for people to discuss anything related to the journey associated with these topics. Excuses are tools of incompetence 😉 Rx Fitness Lady offers you NO EXCUSES; Just Prescriptions for Health, Fitness, & Prosperity! Even though I don’t smile all the time, you can see here that I N-Joi-Life! I am able to do that primarily because I live a focused, balanced, healthy, and fit lifestyle.



You never followed a blog before, give it a shot. I’m sure some of the topics will touch you or someone you know on some level. My initial post schedule will be Mondays, Wednesdays, & Fridays, so you can start and end your week with the ULTIMATE YOU on your mind!  You can connect with me through your bloglovin accounts, subscribe via email, or a number of other ways, visible on my homepage. Please browse around my blog and let me know what you think. I welcome suggested topics in the form of questions, any feedback from fellow professionals, and anyone else’s comments.  Most importantly, if you found anything helpful, put it in to action ASAP and please do leave a comment!

Yours in Healthy, Fit, & Prosperous Lifestyles,




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Rx Fitness Lady

Greetings, I'm Joi, a Pharmacist with a passion for fitness & a community leader. I teach BODYCOMBAT, BODYPUMP, Tabata Boot Camp, & serve as a mentor to young girls. My goal is to inspire people to live healthy, active, & prosperous lifestyles through practical blog posts deliveries. You can find me on Facebook and Instagram. You can view more post and subscribe to stay tuned to latest updates at Rx Fitness Lady.

16 thoughts on “NO EXCUSES: Just Prescriptions

  1. Joi!!! I love, love, love your weblog! I am so looking forward to subscribing! I am ready for a new healthier me in 2013! Thanks to you for this brilliant idea to want to help the community live a healthier and more prosperous lifestyle! I am so proud of you! Sisterly, Zack

    • Thanks Cuz for visiting the site. I know that you will come to a class one day in 2013. Seems that is the only way to get your t-shirt back:)

  2. Congrats on your blog Joi!!! I look forward to following you & adding positive reinforcement & ideas to my workout regimen & life.. We can never have to many positive roll models..

  3. Great idea Joi! Look forward to following this blog!! I will hopefully learn from your insight and add a little of my own, your fellow pharmacist, ANG.

    • Yes ANG! Please do post your thoughts even when you don’t agree. I look forward to hearing from you. Thank you for visiting.

  4. Congrats!!!!! I look forward to reading your blogs. One thing I have always admired about you is your ability to STAY focused and knowing (and achieving) exactly what you want. Love you!

  5. Hey Joi! This is really cool page you got here! I saw yr pictures of you and WOW! Yr really beautiful inside and out because is shows. I enjoy talking to you at work, yr a cool person to talk too. 🙂

    • Hey Todd!!! Thank you so much for actually coming to visit my site & for your sweet comment. I’m glad the pictures were to your liking & that you think my site is COOL:)

    • Thanks Kenya! I will have to explain all of this when I am actually a year old. I started blogging on my regular schedule so as not to launch my blog completely “naked”. I didn’t REALLY launch it until December 26th, that’s why the comments all start after that, but I guess I will celebrate a little for when I actually started publishing to nobody, lol! Thanks for reading this Kenya G.!!!

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